Golden rules of eating

*What every Vegetarian must cook and eat?*

 We, Tamilians have inherited several centuries of the "Art of Cooking" and serving people.

What we eat defines who you are and how you eat determines your behavioural aspect.

*The 3 Golden Rules of Eating:*

1) Neer Karukki (warm water)

2) Ney Urukki(Ghee)

3) More Perukki (Buttermilk)

The *"Rule of Rotation"* must be followed to avoid addiction and to adjust our body to Coastal and Tropical Climate Conditions:

4 days Cooking with Toor Dal,

2 days Cooking Payar Dal

1 day no Dal 

(Atleast Kalathu Paruppu should be changed);

*The Rasam menu Rotation:*

3 days tomato Rasam

1 day Milagu Rasam

1 day Jeera Rasam

1 day Lemon Rasam 

1 day Rasam without Paruppu.

*The Sambar or main menu item rotation:*

2 days Sambar

1 day Poricha Kootu;

1 day Milagu/ Jeera Vathal/ Poondu/ Sundakkai Vattha Kuzhambu.

1 day more Kuzhambu.

1 day should be just with Powders like Paruppu Podi , Kariveppilai Podi,Kothamalli/Pudina Rice.

*Rotation of Kaai or side dish:*

4 days cooked Vegetable Curry,

1 day Masiyal Karunai,

1 day Salad only

1 day just Appalam or Vadam;

Oorgai (Pickles) should be rotated with Thugayal for 3 days.

Thayir Pachidi can be added when main menu item is spicy.

Buttermilk should always be there in the menu.

This helps to keep our Body Cool and our Tummy.

😊 

Happy Eating.😀

உனவே மருந்து!

Food is Medicine!!