Be happy

💐 *Happiness can be Divided into 3Categories:* 💐

*1. Physical happiness;*

*2. Mental happiness;* 

*3. Spiritual happiness.*

🎉 These are brief summary of steps to take for achieving these in our lives:

💐 *For Physical Happiness:* 💐

a. Regular and proper *DIET*.

b. Regular and proper *REST*.

c. Regular and proper *EXERCISE*.

💐 *For Mental Happiness:* 💐

a. Minimize *Expectations*.

b. Minimize *Ego & Pride*.

c. Minimize *Negative Thoughts*.

💐 *For Spiritual Happiness:* 💐

a. Recognize your *SOUL* as a 

    separate entity from the body. 

b. Do not live in the *PAST*. 

    Free yourself of past memories 

    and experiences. 

    Do not worry about the *FUTURE*.

    But, plan for IT. 

    Free yourself in *PRESENT* of 

    any attachments and hatred 

    *Raag Dvesh*.

c. Help all living beings without 

    any expectations.

d. Meditate regularly and surrender 

     to the Supreme Soul. 

💐💎 *BE HAPPY ALWAYS* 💎💐